Pregnancy is one of the most amazing experiences a woman can have, but it’s not without its challenges. For many expecting mothers, the combination of hormone changes, increased body weight, and stress can cause aches, pains, and discomfort that make daily life difficult to deal with. If you are in the early stages of your pregnancy and struggling with some of these issues, a prenatal massage may be just what you need to feel better.
Designed with pregnant women in mind, prenatal massage is safe to have at any stage of the pregnancy as long as your doctor approves it. However, it is important to know a few things before you get started. First, some massage therapists may require clearance from your doctor or midwife before they will treat you. In addition, it is important to talk to your therapist ahead of time about what position you are at in your pregnancy and if there are any areas that need special attention. Finally, you should be aware that a massage can sometimes trigger contractions so if you are worried about this, it may not be the right type of treatment for you.
The physical and emotional stressors of pregnancy can be eased with regular prenatal massage. In fact, studies show that women who receive regular massage have shorter labors and healthier babies. This type of massage also balances the mother’s hormones which can help her bond with her baby.
In addition to the physical benefits, a prenatal massage can reduce nausea and fatigue caused by pregnancy. It can also help reduce swollen feet, ankles and legs, and it can alleviate back and neck tension. Lastly, it can even ease headaches and help with heartburn.
Prenatal massage is very beneficial for any woman, but it is especially helpful in the third trimester of pregnancy. At this point, the risk of a miscarriage is low and the body is more accustomed to the physical changes that are taking place. In addition, the muscles can begin to become tight and sore as the baby grows.
Having regular massages during this time is beneficial because it can also reduce the chances of uterine prolapse, which is a condition that can occur when the muscles and ligaments supporting the uterus become weak or lose their tone. In addition, it can help with other common complications of pregnancy such as uterine infections, incontinence and swelling. It can also help the expectant mom relax and sleep better, which is always a good thing. If you need a prenatal massage therapist in Atlanta visit https://www.atlantachiropractor.net/.